Betti2's Journal, 02 May 2012

145.3 lb Lost so far: 16.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 36.07g | Prot: 47.70g | Carb: 156.23g.   Breakfast: Calcium, Women's Ultra Mega Dietary Suppliment, Coke Zero (375 ml), Fruit & Veg Juice Orange Mango Passion, Mixed Berries, Raspberry Flavoured Cordial, Earl Grey Black Tea, Dried Chia Seeds, Watermelon, Strawberries, Cantaloupe, Tap Water. Lunch: Coca-Cola Zero (600 ml), Tap Water, Light Oat Wrap, Breaded Chicken Patty, Fillet or Tenders. Dinner: Coke Zero (375 ml), Chunky Beef Stroganoff Soup. more...

2387 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 2 hours. more...