Weigh In record (no journal entry) for 13 December 2017
|
206.8 lb
Lost so far: 53.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2017:
|
1006 kcal
|
Fat: 36.35g | Prot: 114.56g | Carb: 53.27g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Coffee, Food Club Large Egg. Lunch: Publix Sea Scallops, Food Lion imitation crab meat. Dinner: apple, Gala with skin 1 0z, Mixed Salad Greens, Publix Sea Scallops, Fiber One Protein Bars - Caramel Nut. more...
|
gaining 16.3 lb a week
|
 Comments
Keep powering through the month - Christmas is going to be NO problem for you!
13 Dec 17 by member: From371to184
|
|
Other Related Links
Members
|
Jipper500's weight history
|