Weigh In record (no journal entry) for 14 December 2017
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198.8 lb
Lost so far: 61.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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982 kcal
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Fat: 38.40g | Prot: 98.80g | Carb: 60.85g.
Breakfast: Food Club Large Egg, Coffee, Fiber One Chewy Bars - Caramel Nut (Fiber One). Lunch: apple, Gala with skin 1 0z, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Sugar, shrimp, cooked, Food Lion imitation crab meat, Food Club Large Egg, Mixed Salad Greens, Coffee. Dinner: Fiber One Protein Bars - Caramel Nut, sirloin steak 1 oz, Coffee, Cooked Asparagus (from Fresh). more...
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losing 56.0 lb a week
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Jipper500's weight history
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