Weigh In record (no journal entry) for 13 December 2017
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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722 kcal
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Fat: 21.17g | Prot: 44.94g | Carb: 86.95g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Seagram's Ginger Ale (12 oz), Fresh & Easy Shrimp Ceviche Salsa Fresca. more...
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2269 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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