Weigh In record (no journal entry) for 13 December 2017
|
303.0 lb
Lost so far: 19.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2017:
|
940 kcal
|
Fat: 40.49g | Prot: 30.32g | Carb: 121.89g.
Breakfast: Walnuts, Halls Mentho-Lyptus Cough Suppressant, Quaker 100% Whole Grain Oatmeal. Dinner: Kroger Garlic Bread Sticks, Barilla Whole Grain Thin Spaghetti Pasta, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce. Snacks/Other: Hershey's Payday (Snack Size). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|