Weigh In record (no journal entry) for 08 January 2018
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300.0 lb
Lost so far: 22.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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520 kcal
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Fat: 23.00g | Prot: 42.00g | Carb: 41.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Campbell's Chunky New England Clam Chowder. more...
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losing 0.8 lb a week
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