mcl1714's Journal, 09 January 2008

Yay! I got on the scale 3 times as I didn't believe my eyes.
It was after a shower so I wasn't clothed. I usually weigh in my night shirt.

254.8 lb Lost so far: 5.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 66.92g | Prot: 51.21g | Carb: 81.05g.   Breakfast: scrambled, lemon water. Lunch: Wu Yi tea, bread stick, salad, chicken parm. Dinner: cheddar cheese, 2 slices turkey. Snacks/Other: oreo thin crisps. more...

3574 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 31 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...