mcl1714's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 12th: 1060 71%
fat: 40.52g
|
protein: 33.49g
|
carbs: 148.02g
- -
April 2010
Mon 5th: 860 * 57%
fat: 25.88g
|
protein: 69.94g
|
carbs: 86.92g
2115  1255
February 2010
Thu 18th: 44 * 3%
fat: 1.77g
|
protein: 0.72g
|
carbs: 6.33g
- -
Mon 1st: 394 * 26%
fat: 15.65g
|
protein: 5.94g
|
carbs: 59.87g
- -
January 2010
Fri 22nd: 11 * 1%
fat: 0.25g
|
protein: 0.60g
|
carbs: 1.42g
2109  2098
Thu 21st: 327 22%
fat: 10.23g
|
protein: 39.00g
|
carbs: 19.92g
2135  1808
Wed 20th: 636 42%
fat: 14.94g
|
protein: 45.35g
|
carbs: 84.88g
2070  1434
Tue 19th: 895 60%
fat: 33.70g
|
protein: 30.09g
|
carbs: 119.70g
2263  1368
Mon 18th: 805 54%
fat: 14.40g
|
protein: 33.11g
|
carbs: 138.60g
2162  1357
Sun 17th: 699 47%
fat: 26.67g
|
protein: 34.43g
|
carbs: 79.57g
2168  1469
Sat 16th: 1362 91%
fat: 59.64g
|
protein: 63.72g
|
carbs: 143.00g
2149  787
Fri 15th: 1375 92%
fat: 65.87g
|
protein: 55.97g
|
carbs: 139.46g
2122  747
Thu 14th: 879 59%
fat: 17.11g
|
protein: 62.27g
|
carbs: 118.41g
2121  1242
Wed 13th: 1485 99%
fat: 64.39g
|
protein: 98.22g
|
carbs: 110.52g
2019  534
Tue 12th: 1007 67%
fat: 27.16g
|
protein: 72.77g
|
carbs: 122.68g
2158  1151
Mon 11th: 1029 69%
fat: 33.65g
|
protein: 65.68g
|
carbs: 121.01g
2140  1111
Sun 10th: 1033 69%
fat: 50.95g
|
protein: 23.31g
|
carbs: 125.80g
2171*  1138
Sat 9th: 939 63%
fat: 31.87g
|
protein: 64.84g
|
carbs: 138.65g
2160  1221
Fri 8th: 892 59%
fat: 37.23g
|
protein: 61.78g
|
carbs: 87.81g
2041  1149
Thu 7th: 675 45%
fat: 24.83g
|
protein: 41.90g
|
carbs: 101.86g
2131  1456

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