Weigh In record (no journal entry) for 12 December 2017
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280.0 lb
Lost so far: 182.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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813 kcal
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Fat: 23.14g | Prot: 75.27g | Carb: 78.95g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: V8 Original 100% Vegetable Juice, Deli Sliced Ham, Holiday Inn Express Cheese Omelette. Dinner: Laughing Cow Mini Babybel Mozzarella, Gouda Cheese, White Rice, Trader Joe's Beef Chili with Beans. Snacks/Other: Panda Black Licorice, Boar's Head Hard Salami, Sargento Light Mozzarella String Cheese, Liqua Cel Concentrated Liquid Protein. more...
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losing 5.6 lb a week
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