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This thing I do... Sugar Free/ Jello Protein popsicles. I use a pack of sugar free jello and mix in 2 Servings of Liquacel - concentrated liquid protein. It makes about 12 popsicles. Each popsicle has around 15 calories and 2.75 grams of protein
Diet Calendar Entry for 11 December 2017:
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639 kcal
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Fat: 19.95g | Prot: 83.81g | Carb: 30.34g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: V8 Original 100% Vegetable Juice, Busseto Italian Dry Salami, Fried Egg. Dinner: Premier Nutrition High Protein Shake - Caramel, Chicken Vegetable Soup, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Lemon Gelatin. more...
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