newnbetter's Journal, 11 December 2017

I am so frustrated today. I can’t even write down the number from my scale. Surely it is temporary. Tomorrow will be better and I will record it then.

Diet Calendar Entry for 11 December 2017:
1232 kcal Fat: 82.05g | Prot: 76.28g | Carb: 27.09g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup. Dinner: Del Monte Cut Green Beans, Bertolli Creamy Basil Alfredo, Great Value Canned Chunk Chicken Breast. Snacks/Other: Daniele Tuscana Salame. more...
on diet newnbetter's own diet  

23 Supporters    Support   

This is temporary. Stay steady. I checked your food logs and the scale will move in your favor soon. 
11 Dec 17 by member: chesgreen
Thank you very much!! I know it will get better. It can’t stay stuck with me eating the way I am. This is water and poo. I’m sure if it 
11 Dec 17 by member: newnbetter
Hang in there Honey! We're together on this journey. You got this girlfriend and you know it! 
11 Dec 17 by member: ColourMeFabulous
You are correct. I know the weight will come off. I feel better and that is really all that counts. I just wish it was not such a slow process. I need to focus more on how I feel rather than what I weigh and look like. 
11 Dec 17 by member: newnbetter
I try to weigh myself once a week or once every two weeks. There's always fluctuations day to day, but if you feel good and your clothes fit better then that's all that matters :) 
11 Dec 17 by member: eric78dx
Weight does fluctuate but I didn’t get on the scale the last 2 months and I’m 10lbs higher. Back on the wagon. 
11 Dec 17 by member: casper baby
I would forget about it and start fresh tomorrow - It's just a hiccup - It happens to everyone and this is hard time of the year. Get a good night sleep and that will be a good start. 
11 Dec 17 by member: johnwentzville

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