newnbetter's Journal, 10 December 2017

I took a little road trip to Knoxville TN for the weekend. I didn’t get to weigh this morning so tomorrow will be the big day. Not really wanting to do it. I have not had a ‘movement’ in 4 days. TMI I know. I’m guessing tomorrow will not give me a very good number but it will be ok. I’ve not cheated so I am trusting the process.

Diet Calendar Entry for 10 December 2017:
1189 kcal Fat: 86.09g | Prot: 82.08g | Carb: 9.09g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets, Poached Egg , Wendy's Tomato (1 Slice), Bacon (Cured, Pan-Fried, Cooked) , Sliced Ham (Regular, Approx. 11% Fat) , Trader Joe's Hollandaise Sauce. Dinner: Sam's Choice Black Forest Turkey Breast, Palmetto Cheese Pimento Cheese. Snacks/Other: Boar's Head Hard Salami. more...
on diet newnbetter's own diet  

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Macros numbers look good...so do not worry about the scale...easy does it! 
10 Dec 17 by member: Judyrose1997

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