kmartin9032's Journal, 02 May 2012

189.0 lb Lost so far: 4.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 41.19g | Prot: 45.06g | Carb: 159.21g.   Breakfast: Spinach, Ciabatta Bread, Scrambled Egg. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: sloppy joe, bread. Snacks/Other: Applesauce Unsweetened, Peanut Butter, Crunchy Granola Bars - Pecan Crunch. more...

2507 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...