kmartin9032's Journal, 07 May 2012

189.0 lb Lost so far: 4.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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519 kcal

Fat: 17.94g | Prot: 10.21g | Carb: 87.26g.   Breakfast: Oatmeal. Lunch: Avocados, Italian Bread. Snacks/Other: Apples, Bananas. more...

2732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...