Weigh In record (no journal entry) for 13 February 2012
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 February 2012:
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1344 kcal
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Fat: 51.36g | Prot: 87.16g | Carb: 139.33g.
Breakfast: grapefruit, Oatmeal. Lunch: Asiago Cheese, Salami, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Broccoli, White Rice, Chicken Breast. Snacks/Other: Milk Chocolate Candies, Strawberries, Peanut Butter, Apples. more...
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2548 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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