kmartin9032 - Member

kmartin9032

Joined January 2012

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Weight History

Start Weight

193.0 lb

Lost so far: 5.4 lb

Current Weight

187.6 lb
Performance: losing 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 47.6 lb

kmartin9032's Weight History

Walk of ten pds by july

	1/2 serving Fruit on the Bottom Yogurt - Strawberry
	2 servings 100% Whole Grain Oatmeal
	1 serving Crunchy Granola Bars - Oats 'n Honey
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Weight Training (moderate)

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.