kmartin9032's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 18th: 370 * 18%
fat: 6.75g
|
protein: 13.00g
|
carbs: 67.50g
- -
July 2012
Tue 24th: - - 2983* -
May 2012
Wed 16th: 190 * 9%
fat: 6.00g
|
protein: 4.00g
|
carbs: 29.00g
2691*  2501
Tue 15th: 1652 * 79%
fat: 78.41g
|
protein: 84.62g
|
carbs: 163.35g
2658*  1006
Mon 14th: 320 * 15%
fat: 6.29g
|
protein: 4.88g
|
carbs: 62.52g
2585*  2265
Fri 11th: 622 * 30%
fat: 11.73g
|
protein: 25.36g
|
carbs: 92.06g
2630*  2008
Thu 10th: 1128 * 54%
fat: 43.35g
|
protein: 43.55g
|
carbs: 144.85g
2667*  1539
Wed 9th: 1728 * 82%
fat: 75.75g
|
protein: 84.18g
|
carbs: 183.07g
2819*  1091
Tue 8th: 419 * 20%
fat: 21.24g
|
protein: 16.39g
|
carbs: 43.94g
2133*  1714
Mon 7th: 519 * 25%
fat: 17.94g
|
protein: 10.21g
|
carbs: 87.26g
2732*  2213
Sat 5th: 145 * 7%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Thu 3rd: 1436 * 68%
fat: 73.58g
|
protein: 71.14g
|
carbs: 127.34g
2541*  1105
Wed 2nd: 1175 * 56%
fat: 41.19g
|
protein: 45.06g
|
carbs: 159.21g
2507*  1332
February 2012
Mon 13th: 1344 * 64%
fat: 51.36g
|
protein: 87.16g
|
carbs: 139.33g
2548  1204
Sun 12th: 1200 * 57%
fat: 22.65g
|
protein: 125.49g
|
carbs: 126.32g
- -
Sat 11th: 1012 * 48%
fat: 39.66g
|
protein: 49.06g
|
carbs: 117.96g
- -
Fri 10th: 1229 * 59%
fat: 47.92g
|
protein: 54.43g
|
carbs: 146.52g
2541*  1312
Thu 9th: 1217 * 58%
fat: 39.85g
|
protein: 81.60g
|
carbs: 130.08g
2388  1171
Wed 8th: 1211 * 58%
fat: 50.66g
|
protein: 75.46g
|
carbs: 114.36g
2563*  1352
Tue 7th: 1164 * 55%
fat: 17.56g
|
protein: 41.98g
|
carbs: 214.24g
- -
Mon 6th: 1263 60%
fat: 53.40g
|
protein: 51.34g
|
carbs: 155.62g
- -

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