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Weekday walk number 40: (New Route) 2.0 miles in 50 minutes at 2.4 mph - doing a friend of mine a favor by going out and inventorying old homes that need brick and/or masonry work for walks, retaining walls and steps.
Diet Calendar Entries for 07 December 2017:
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1537 kcal
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Fat: 126.01g | Prot: 77.12g | Carb: 38.09g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Mt. Olive Jalapeno Slices, Hellmann's Real Mayonnaise, Turkey Dark Meat, Publix Shredded Sharp Cheddar Cheese. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Kroger Kosher Dill Pickle Spears, Food Lion Thin Deli Sliced Cooked Ham, Food Lion Natural New York Extra Sharp Cheddar Cheese, Kraft Mayo. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread. more...
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3031 kcal
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Activities & Exercise:
Driving - 34 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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 Comments
Great job, that makes the walk more enjoyable!
07 Dec 17 by member: 8Patty
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that is sweet of you and getting exercise at the same time :)
08 Dec 17 by member: cherik1
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@8Patty and @cherik- yep, always nice when I can do folks a favor!
08 Dec 17 by member: From371to184
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