EverettF's Journal, 01 May 2012

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4808 kcal

Fat: 161.56g | Prot: 236.92g | Carb: 494.78g.   Breakfast: Tuna in Water (Canned), Oriental Ramen Noodles. Lunch: Peanut Butter Sandwich, McDouble. Dinner: Peanut Butter Sandwich, Tuna in Water (Canned), Four Loko, Oriental Ramen Noodles. more...

2452 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...