Weigh In record (no journal entry) for 01 May 2012
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157.5 lb
Lost so far: 7.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1743 kcal
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Fat: 55.48g | Prot: 96.14g | Carb: 228.27g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Corn, Tilapia. Snacks/Other: Peanut M&M's, Peanut Butter M&M's, Delicious Apple, Whey Protein, Kit-Kat - Fun Size, 2X Protein Greek Yogurt - Blueberry, Grandma's Homestyle Cookies - Fudge Chocolate Chip. more...
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2123 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 28.0 lb a week
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