bevigaby's Journal, 05 December 2017

Walking with my loves.
Yesterday I started to walk again, I had 4 months that I didn't do it because of lack of time. Incredible the difference of walking suddenly 22 pounds lighter. We walked 6.400 steps.

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1618 kcal

Fat: 123.80g | Prot: 90.79g | Carb: 36.92g.   Breakfast: Café, Mantequilla de Maní, Mantequilla, Aceite de Coco, Nestle Media Crema Table Cream. Lunch: Queso Americano, Huevo Frito. Dinner: Pollo Asado a la Parrilla o al Horno, Vainitas, Cebollas, Pimentón, Aceite de Oliva. Snacks/Other: Maní, Ni una Dieta Mas Crema de Avellana, Fresas, Mantequilla de Maní. more...

2680 kcal

Activities & Exercise: Cooking - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...