bevigaby's Journal, 06 December 2017

Family walk, today I made 9600 steps. Normally when I start to walk after a long period of inactivity my legs hurt, but today I realized that my muscles are running best since we do keto, It has to be that, I think, because I have not felt pain yet 😄

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1710 kcal

Fat: 132.86g | Prot: 88.94g | Carb: 43.86g.   Breakfast: Huevo Frito, Nestle Media Crema Table Cream, Aceite de Coco, Mantequilla, Mantequilla de Maní, Café. Lunch: Queso Americano, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Aguacate. Dinner: Queso Parmesano (Rallado), Coliflor, Filete de Res, Aceite de Oliva, Pimentón, Cebollas. Snacks/Other: Fresas, Mantequilla de Maní, Ni una Dieta Mas Crema de Avellana. more...

2799 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...