skwhite's Journal, 04 December 2017

I am happy to say that my headache is close to being gone. I have hope that tomorrow it will be fully gone. I was able to exercise tonight and I am hoping that helped. One of my co-workers made fruit cake with dried fruit not candied fruit. It was the first time that I tried fruit cake that I actually liked it.

Diet Calendar Entry for 04 December 2017:
2017 kcal Fat: 63.63g | Prot: 74.36g | Carb: 305.90g.   Breakfast: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Milk (Nonfat), Granola cereal x. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Sour Dough Bread, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water, Ghirardelli Premium Double Chocolate Brownie Mix, Dr. Pepper Dr. Pepper (12 oz), Tangerines (Mandarin Oranges), Ghirardelli Triple Chocolate Brownies. Dinner: Peaches, Mountain High Original Whole Milk Yoghurt Plain, Honey, Bob's Red Mill Flaxseed Meal, Zucchini, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Strawberries, Green Peppers. Snacks/Other: Dove Milk Chocolate Miniatures, Ghirardelli Peppermint Bark Squares, Nature's Bakery Stone Ground Whole Wheat Fig Bar. more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.