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Meal 1
1/2 @ 6:10 AM before workout (protein powder)
1/2 @ 7:45 AM after workout (protein bar + powder)
Meal 2
11 AM Quick Oats + egg whites
Meal 3
2:15 PM - Cottage cheese, salad, tuna, egg whites, chicken/rice soup
Meal 4
5 PM - pumpkin bread slice
Meal 5
6 PM - Lean beef, tortilla, cheese, lettuce, tomato.
Meal 6
8 PM - ?
Veggies: X
Dairy: X
Proteins: X
fruit:
Carbs: X
Diet Calendar Entries for 15 March 2010:
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2020 kcal
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Fat: 55.19g | Prot: 188.08g | Carb: 196.41g.
Breakfast: pumpkin bread, egg white, power bar protein, peanut butter, protein whey. Lunch: chicken rice soup, baby corn, bell pepper, lettuce, tuna, egg white, cottage cheese. Dinner: marinara sauce, tomato, lettuce, low fat mozzarella, 98 fat free tortilla, 93% lean beef. more...
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2669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 20 minutes. more...
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