Meal 1 6:00 AM Pre-workout: protein drink + sports drink 7:30 AM post-workout: cereal, milk, protein, sports drink
Meal 2 10:30 AM - Egg whites
Meal 3 1:30 PM - Burger with lettuce tomato and onion, half bun removed.
2:30 PM - 1 cup fat-free cottage cheese + 5 egg whites
Meal 4 4:30 PM - ?
Meal 5 7:30 PM - ?
Meal 6 9 PM - ?
Diet Calendar Entries for 16 March 2010:
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1981 kcal
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Fat: 53.28g | Prot: 163.45g | Carb: 210.26g.
Breakfast: egg whites, sport drink, reduced fat peanut butter, skim milk, Go Lean Crunch! - Honey Almond Flax, frosted mini wheats, protein whey. Lunch: Burger, half bun, egg white. Dinner: skim milk, Hazelnut Coffee, protein whey, flatbread pizza, reduced fat mozzarella, strawberry, cottage cheese, pasta. Snacks/Other: gingerman. more...
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2516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...
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