DarthMcYoda128's Journal, 16 March 2010

Meal 1
6:00 AM Pre-workout: protein drink + sports drink
7:30 AM post-workout: cereal, milk, protein, sports drink

Meal 2
10:30 AM - Egg whites

Meal 3
1:30 PM - Burger with lettuce tomato and onion, half bun removed.

2:30 PM - 1 cup fat-free cottage cheese + 5 egg whites

Meal 4
4:30 PM - ?

Meal 5
7:30 PM - ?

Meal 6
9 PM - ?

Diet Calendar Entries for 16 March 2010:
1981 kcal Fat: 53.28g | Prot: 163.45g | Carb: 210.26g.   Breakfast: egg whites, sport drink, reduced fat peanut butter, skim milk, Go Lean Crunch! - Honey Almond Flax, frosted mini wheats, protein whey. Lunch: Burger, half bun, egg white. Dinner: skim milk, Hazelnut Coffee, protein whey, flatbread pizza, reduced fat mozzarella, strawberry, cottage cheese, pasta. Snacks/Other: gingerman. more...
2516 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...

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