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I've been reading Tom Venuto's new book. I really liked the e-book I read previously, but this new one focuses on highlighting the most important ideas and working on fitting them into the every day life. It's really helped.
As a response to the book, I have a better understanding of how I want to structure my diet for my initial fat loss and then restructure for my maintenance. I'm cutting my carbs way down and making sure that any I do get are high-fiber (like green vegetables). My protein intake is way up and they are foods that I thoroughly enjoy. I have a new outlook and I'm very excited to take this journey once again.
Hopefully once I reach that ideal weight (in about 20ish lbs) I'll not have to take the journey again, but maintain the next (maintenance).
Wish me luck!
Diet Calendar Entries for 27 January 2010:
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1366 kcal
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Fat: 43.97g | Prot: 143.87g | Carb: 91.07g.
Breakfast: fiber one toaster pastry. Lunch: coffee, Rainbow Roll, less rice, bell pepper, onion, Baby corn, Light Tuna Fish (Drained Solids In Water, Canned), Green Leaf Lettuce, Chicken Breast. Dinner: mozzarella cheese, onion, egg white, crab cake. Snacks/Other: shortbread cookie, twix, protein whey. more...
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2671 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 13 minutes, Running - 10/mph - 5 minutes, Housework - 40 minutes, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 7 minutes, Desk Work - 7 hours. more...
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