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Still do not get this. sticking to it though. gonna give up blue cheese dressing for a few days just to see if that will bump up the ketosis.
Diet Calendar Entries for 30 April 2012:
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1493 kcal
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Fat: 92.05g | Prot: 126.13g | Carb: 40.80g.
Breakfast: half andhalf, Coffee, HUSK, MUSHROOM, green onion, eggs. Lunch: Clear American Flavored Sparkling Key Lime Water Beverage, best foods real mayonaise, asparagus, london broil. Dinner: chicken breast, eggs, Turkey Breast Meat, kirkland bacon bits. Snacks/Other: Bacon, half and half, coffee, lemon juice, AVACADO, turnip greens. more...
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2594 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 6 hours and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
One issue you might have is the Water. It contains Aspartame and that stalls a lot of peoples weight loss.
30 Apr 12 by member: NBRunner73
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This is the first day I have tried it. Any other ideas. I would love love love some help!
30 Apr 12 by member: pottergrapes
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Fred Meyer (or Kroger's) has a sparkling water that uses Sucralos instead of Aspartame. Also, MIO water flavoring uses Sucralos too. Both good choices.
01 May 12 by member: rksoup
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MiO strawberry watermelon is the bomb! Eat lots of veggies and drink lots of water. Best of luck to you!
01 May 12 by member: codechick
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Thanx everyone! What does everyone eat on salad? I was having a TB of Extra Thick Blue Cheese- no carbs. Maybe too heavy?
01 May 12 by member: pottergrapes
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Hard-boiled egg, turkey or chicken, real bacon bits and 1 serving of hidden valley bacon ranch dressing is my fav...just had it for lunch :)
02 May 12 by member: codechick
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YUM! I buy the prepcakged lettuce mix, then add whatever veggies I have on hand. Usually tomato,cucumber,cauliflower,celery,etc. Add real bacon bits and Ken's creamy ceasar dressing(1 carb for a 2 tbs serving!!)
02 May 12 by member: sierra1167
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I use Ranch (Usually 2 nc/2T)but be careful-McDonald's Newman's Own Ranch is 9 Carbs for the individual serving packet! I use Balsalmic vinegrette when I'm there. I've heard Blue cheese is the best but it's a little heavy tasting for me. Thought of just oil and vinegar?
02 May 12 by member: rksoup
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