KellyAAM's Journal, 01 May 2012

125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 53.55g | Prot: 75.91g | Carb: 261.70g.   Breakfast: Coffee with Cream, Milk (1% Lowfat with Added Vitamin A), egg white omelette. Lunch: Deluxe Sides Tuscan Veggie Medley, WW SMRT 1 MACARONI & CHEESE. Dinner: Less Sodium Soy Sauce, Steamfresh Whole Green Beans, La choy creations teriyaki chicken prepared. Snacks/Other: 100 Calorie Homestyle Popcorn, Premium Fudge Bars, Cheesecake, Kat's Couscous Salad, Oranges, 365 Organic String Cheese, Cherry Tomatoes, Carrots, Hummus - Green Chili, Organic Green Tea. more...

2378 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Resting - 3 hours. more...