Weigh In record (no journal entry) for 30 April 2012
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188.0 lb
Lost so far: 41.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1284 kcal
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Fat: 39.17g | Prot: 84.26g | Carb: 144.65g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Diced Ham, Shredded Cheddar Jack Cheese, Croutons, Lettuce. Dinner: Cucumber (Peeled), Egg White, Real Bacon Bits, FRSH GRMT CROUTON GRLC CHES, Shredded Cheddar Jack Cheese, Lettuce, chicken breast fillet ( butter & herb), Sweet Potato Fries. Snacks/Other: Star Crunch, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy, Pumpkin Spice Cookie Mix, smarties, Special K Cereal Bars - Strawberry. more...
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3772 kcal
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Activities & Exercise:
Zumba - 55 minutes, Sitting - 55 minutes, Housework - 2 hours and 15 minutes, Shopping - 45 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Standing - 2 hours and 25 minutes, Driving - 2 hours and 15 minutes. more...
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steady weight
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