Sabrar777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 2nd: 673 * -
fat: 13.25g
|
protein: 28.93g
|
carbs: 110.61g
- -
September 2012
Fri 28th: 310 * -
fat: 10.00g
|
protein: 16.00g
|
carbs: 42.00g
- -
Thu 27th: 1090 * -
fat: 33.45g
|
protein: 72.32g
|
carbs: 117.80g
- -
Wed 26th: 941 * -
fat: 30.03g
|
protein: 86.82g
|
carbs: 82.93g
- -
Tue 25th: 1440 * -
fat: 28.00g
|
protein: 47.00g
|
carbs: 261.00g
- -
Mon 24th: 1201 * -
fat: 33.83g
|
protein: 59.68g
|
carbs: 164.73g
- -
Fri 21st: 1194 * -
fat: 35.64g
|
protein: 63.19g
|
carbs: 162.57g
- -
Thu 20th: 930 * -
fat: 22.50g
|
protein: 88.00g
|
carbs: 103.00g
3713*  2783
Wed 19th: 1178 * -
fat: 23.05g
|
protein: 83.28g
|
carbs: 165.62g
3385*  2207
Tue 18th: 1086 * -
fat: 31.73g
|
protein: 84.29g
|
carbs: 121.66g
2891*  1805
Mon 17th: 1266 * -
fat: 58.05g
|
protein: 103.31g
|
carbs: 83.16g
3694*  2428
Tue 11th: 1050 * -
fat: 32.98g
|
protein: 71.35g
|
carbs: 120.00g
- -
Mon 10th: 1060 * -
fat: 42.03g
|
protein: 52.74g
|
carbs: 132.84g
- -
Thu 6th: 856 * -
fat: 21.46g
|
protein: 45.62g
|
carbs: 124.28g
- -
August 2012
Thu 30th: 495 * -
fat: 3.70g
|
protein: 23.78g
|
carbs: 92.54g
- -
Tue 28th: 570 * -
fat: 14.50g
|
protein: 28.75g
|
carbs: 79.50g
- -
Mon 27th: 849 * -
fat: 31.17g
|
protein: 44.33g
|
carbs: 112.70g
- -
Fri 17th: 862 * -
fat: 26.12g
|
protein: 51.24g
|
carbs: 109.45g
- -
Thu 16th: 290 * -
fat: 6.00g
|
protein: 17.00g
|
carbs: 44.00g
- -
Tue 14th: 510 * -
fat: 12.00g
|
protein: 32.00g
|
carbs: 69.00g
- -

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