Sabrar777's Journal, 27 April 2012

188.0 lb Lost so far: 41.8 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 20.65g | Prot: 36.93g | Carb: 161.06g.   Lunch: Sliced Ham (Extra Lean), Provolone Cheese, Sour Dough Bread, Lay's Classic Potato Chips (Frito-Lay). Snacks/Other: Tropicana Pink Lemonade, Special K Cereal Bars - Strawberry, Pumpkin Spice Cookie Mix. more...

3065 kcal

Activities & Exercise: Housework - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 2 hours and 15 minutes, Sitting - 7 hours and 30 minutes, Standing - 4 hours, Sleeping - 9 hours and 35 minutes. more...