twaite0928's Journal, 30 April 2012

Ok...I really don't know what else to do...I will keep on working out and watching what I eat, but really...really...How is this supposed to motivate me to want to work out? Yes, I feel better overall, but still I want to look better overall as well. This just sucks
201.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1853 kcal Fat: 63.62g | Prot: 96.27g | Carb: 235.50g.   Breakfast: Cottage Cheese (Nonfat), Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar, Peach Mango Orange Jam. Lunch: Baby Carrots, Deli Turkey or Chicken Breast Meat, Tomatoes, Ranch Dressing, mushroom, spinach. Dinner: City Sour Wheat Sourdough Bread, Roast Beef, Cottage Cheese (Nonfat), Mayonnaise, Peach Mango Orange Jam. Snacks/Other: Rich Milk Chocolate Hot Cocoa Mix, Rich Milk Chocolate Hot Cocoa Mix, All flavors of Tillamook light yogurt, Pretzel M&M's, Bananas, Cream (Half & Half), Cream (Half & Half), Stringless Sugar Snap Peas. more...
2370 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet twaite0928's own diet   gaining 2.0 lb a week


First google "why the scale lies" for insight in to water weight gain. I don't know the type of exercise your are doing, but exercise can sometimes make the scale go up because of water retention. If that is not the issue, then you should look at your diet. Are you eating to much sodium? Are you eating too many calories so that your not losing? You might want to try a week of 1500 a day and be strict. Write every thing down honestly and if you lose, than that's most likely the problem. Some people have slower metabolisms and can't eat as much as others and still lose. Losing weight isn't an exact science and you need to keep changing things till you find what works. 
30 Apr 12 by member: Suzi161


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for twaite0928's own diet

twaite0928's weight history

twaite0928's Recent Activity

twaite0928's Own Activity

No recent activity.

twaite0928's Buddies

No recent activity.

Other Member Diet Recent Activity

Julesy702 supported spiritspell's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
djs2512 recorded a Weigh In at 192.0 lb.
curebeat updated their Food Diary.
hecpegua recorded a Weigh In at 179.2 lb.
fit2liv recorded a Weigh In at 242.5 lb.
toms girl and Devindobran are now buddies.
BHAUMIK VASAVADA recorded a Weigh In at 190.3 lb.