twaite0928's Journal, 30 April 2012

Ok...I really don't know what else to do...I will keep on working out and watching what I eat, but really...really...How is this supposed to motivate me to want to work out? Yes, I feel better overall, but still I want to look better overall as well. This just sucks
201.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1853 kcal Fat: 63.62g | Prot: 96.27g | Carb: 235.50g.   Breakfast: Cottage Cheese (Nonfat), Peach Mango Orange Jam, Cream (Half & Half), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Tomatoes, Deli Turkey or Chicken Breast Meat, mushroom, spinach, Ranch Dressing. Dinner: Roast Beef, Mayonnaise, City Sour Wheat Sourdough Bread, Cottage Cheese (Nonfat), Peach Mango Orange Jam. Snacks/Other: Stringless Sugar Snap Peas, Bananas, All flavors of Tillamook light yogurt, Pretzel M&M's, Rich Milk Chocolate Hot Cocoa Mix, Cream (Half & Half), Cream (Half & Half), Rich Milk Chocolate Hot Cocoa Mix. more...
2370 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet twaite0928's own diet   gaining 2.0 lb a week


First google "why the scale lies" for insight in to water weight gain. I don't know the type of exercise your are doing, but exercise can sometimes make the scale go up because of water retention. If that is not the issue, then you should look at your diet. Are you eating to much sodium? Are you eating too many calories so that your not losing? You might want to try a week of 1500 a day and be strict. Write every thing down honestly and if you lose, than that's most likely the problem. Some people have slower metabolisms and can't eat as much as others and still lose. Losing weight isn't an exact science and you need to keep changing things till you find what works. 
30 Apr 12 by member: Suzi161


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