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Ok...I really don't know what else to do...I will keep on working out and watching what I eat, but really...really...How is this supposed to motivate me to want to work out? Yes, I feel better overall, but still I want to look better overall as well. This just sucks
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201.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1853 kcal
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Fat: 63.62g | Prot: 96.27g | Carb: 235.50g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half), Peach Mango Orange Jam, Cottage Cheese (Nonfat). Lunch: Ranch Dressing, spinach, mushroom, Deli Turkey or Chicken Breast Meat, Tomatoes, Baby Carrots. Dinner: Peach Mango Orange Jam, Cottage Cheese (Nonfat), City Sour Wheat Sourdough Bread, Mayonnaise, Roast Beef. Snacks/Other: Rich Milk Chocolate Hot Cocoa Mix, Cream (Half & Half), Cream (Half & Half), Rich Milk Chocolate Hot Cocoa Mix, Pretzel M&M's, All flavors of Tillamook light yogurt, Bananas, Stringless Sugar Snap Peas. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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 Comments
First google "why the scale lies" for insight in to water weight gain. I don't know the type of exercise your are doing, but exercise can sometimes make the scale go up because of water retention. If that is not the issue, then you should look at your diet. Are you eating to much sodium? Are you eating too many calories so that your not losing? You might want to try a week of 1500 a day and be strict. Write every thing down honestly and if you lose, than that's most likely the problem. Some people have slower metabolisms and can't eat as much as others and still lose. Losing weight isn't an exact science and you need to keep changing things till you find what works.
30 Apr 12 by member: Suzi161
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