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twaite0928's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 18th: 1104 * 58%
fat: 25.33g
|
protein: 29.98g
|
carbs: 184.48g
- -
August 2012
Mon 13th: 1966 * 103%
fat: 76.46g
|
protein: 74.19g
|
carbs: 266.31g
- -
July 2012
Mon 23rd: 548 * 29%
fat: 13.10g
|
protein: 35.98g
|
carbs: 75.51g
- -
Tue 17th: 1083 * 57%
fat: 25.58g
|
protein: 37.88g
|
carbs: 187.82g
- -
Mon 16th: 1549 * 82%
fat: 51.56g
|
protein: 71.73g
|
carbs: 219.53g
- -
Fri 13th: 1820 * 96%
fat: 58.75g
|
protein: 72.54g
|
carbs: 262.54g
2088*  268
Thu 12th: 1253 * 66%
fat: 35.46g
|
protein: 56.13g
|
carbs: 189.48g
2088*  835
Wed 11th: 1777 * 94%
fat: 54.84g
|
protein: 70.27g
|
carbs: 264.57g
2118*  341
Tue 10th: 2656 * 140%
fat: 105.33g
|
protein: 87.13g
|
carbs: 351.21g
2088*  568
Mon 9th: 1747 * 92%
fat: 48.73g
|
protein: 77.34g
|
carbs: 271.37g
2099*  352
Sun 8th: 1501 * 79%
fat: 47.71g
|
protein: 41.42g
|
carbs: 249.53g
- -
Sat 7th: 1888 * 99%
fat: 92.36g
|
protein: 84.90g
|
carbs: 189.28g
2095*  207
Fri 6th: 2179 * 115%
fat: 87.96g
|
protein: 69.84g
|
carbs: 275.37g
- -
Thu 5th: 2058 * 108%
fat: 74.88g
|
protein: 65.91g
|
carbs: 291.02g
2366*  308
Wed 4th: 1972 * 104%
fat: 80.09g
|
protein: 71.73g
|
carbs: 239.29g
2106*  134
Tue 3rd: 1897 * 100%
fat: 63.79g
|
protein: 72.52g
|
carbs: 263.66g
2084*  187
Mon 2nd: 954 * 50%
fat: 13.32g
|
protein: 39.91g
|
carbs: 181.29g
2086*  1132
Sun 1st: 1775 * 93%
fat: 65.12g
|
protein: 53.87g
|
carbs: 257.79g
- -
June 2012
Sat 30th: 1107 * 58%
fat: 36.51g
|
protein: 39.71g
|
carbs: 164.46g
- -
Fri 29th: 1905 * 100%
fat: 62.83g
|
protein: 96.60g
|
carbs: 249.30g
2077*  172

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