Weigh In record (no journal entry) for 03 December 2017
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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2026 kcal
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Fat: 92.27g | Prot: 50.83g | Carb: 263.28g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Plain Cheeseburger on Bun, Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Spicy Chicken Sandwich, Barq's Root Beer (20 oz). Snacks/Other: Cookie, Baskin-Robbins Nutty Coconut Ice Cream, Keebler Sandies Pecan Shortbread Cookies. more...
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1954 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 3.5 lb a week
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johnpersico's weight history
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