Weigh In record (no journal entry) for 30 April 2012
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1066 kcal
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Fat: 39.58g | Prot: 86.56g | Carb: 94.41g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: premier, lo-carb. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Cottage Cheese (Nonfat), Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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2686 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 53.2 lb a week
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