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Day 2:
Alright it is the end of day 2 on this program and it has been hard to get on the healthy bandwagon again. I have had my fun of eating whatever and going to the gym a few times this holiday season. I know my fun and games of doing whatever has come to an end if I ever want to get to my goal. I am definitely paying for my fun with stiff muscles and tons of water. Yet the biggest accomplishment today was staying on the elliptical machine for 35 minutes at level 10. Hopefully I can keep this up. One thing is that I am glad I read about this site in TIME. It has given me a great tool about keeping myself accountable of what I eat and do. Plus, it is nice to get dieting frustrations out in this mini journal. Let’s see how I do at the end of the week. I can't wait to see how my hard work has paid off at the end of the week and the scale says a lower number.
Diet Calendar Entries for 08 January 2008:
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1296 kcal
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Fat: 46.17g | Prot: 81.85g | Carb: 140.99g.
Breakfast: Instant Oatmeal, water, tea, egg beaters. Lunch: Amy's Tofu and Brown Rice Bowl. Dinner: Healthy Veggie Coleslaw, feta cheese, turkey sausage, tomato soup. Snacks/Other: EAS AdvantEdge Shake, apple, cottage cheese. more...
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2059 kcal
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Activities & Exercise:
Weight Lifting - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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