skwhite's Journal, 29 April 2012

Working on putting the recipes that I use often into my cookbook so I can be more accurate on my calorie count. I am sure this will help me better know where I am each day calorie wise.

Diet Calendar Entries for 29 April 2012:
1528 kcal Fat: 45.38g | Prot: 50.37g | Carb: 244.40g.   Breakfast: Zucchini Bread, Skim Chocolate Milk, All Natural Breakfast Bars. Lunch: Soft Chocolate Chip Cookies, Applesauce with Sugar, Egg Omelet or Scrambled Egg, White Bread. Dinner: Organic Golden Flaxseed Meal, Strawberries, Blackberries, Bananas, Lowfat Plain Yogurt. more...
3129 kcal Activities & Exercise: bicycling - 35 minutes, Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Standing - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.