skwhite's Journal, 30 April 2012

I am noticing now (it's taken awhile) but I am not as hungry as I used to be and I am still eating the same number of calories. Eating enough protein during the day has really helped.

Diet Calendar Entries for 30 April 2012:
1676 kcal Fat: 41.54g | Prot: 65.78g | Carb: 276.56g.   Breakfast: Skim Chocolate Milk, 1% Fat Milk, Granola cereal. Lunch: Zucchini Bread, Crustless Broccoli Quiche, V-Fusion Strawberry Banana Juice. Dinner: Organic Golden Flaxseed Meal, Lowfat Plain Yogurt, Honey, Bananas, Strawberries, Blackberries. Snacks/Other: Oatmeal Cookies. more...
3390 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Bicycling - 35 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 46 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
I so agree with you! I started watching my proteins, fiber (25)and sodium (2500). I was not as hungry and drinking tons of water really keeps things moving downward. Good luck, HCB 
30 Apr 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported FrankieBluEyes's Journal Entry.
skwhite supported Sweet Georgia Peaches's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

HCB supported fial04ka11's Weigh In.

Other Member Diet Recent Activity

Lokidixon recorded a Weigh In at 204.0 lb.
knuckles the mgtow monk commented on TXSnowman's Journal Entry.
Suzi161 commented on Camille35's Journal Entry.
Campy updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Amber119 recorded a Weigh In at 220.0 lb.
Sally Forest recorded a Journal Entry.
Sugar Waffle supported philmck's Journal Entry.