skwhite's Journal, 30 April 2012

I am noticing now (it's taken awhile) but I am not as hungry as I used to be and I am still eating the same number of calories. Eating enough protein during the day has really helped.

Diet Calendar Entries for 30 April 2012:
1676 kcal Fat: 41.54g | Prot: 65.78g | Carb: 276.56g.   Breakfast: Granola cereal, Skim Chocolate Milk, 1% Fat Milk. Lunch: Crustless Broccoli Quiche, Zucchini Bread, V-Fusion Strawberry Banana Juice. Dinner: Lowfat Plain Yogurt, Honey, Organic Golden Flaxseed Meal, Strawberries, Blackberries, Bananas. Snacks/Other: Oatmeal Cookies. more...
3390 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Bicycling - 35 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 46 minutes. more...
on diet skwhite's own diet  

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Comments 
I so agree with you! I started watching my proteins, fiber (25)and sodium (2500). I was not as hungry and drinking tons of water really keeps things moving downward. Good luck, HCB 
30 Apr 12 by member: HCB

     
 

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