skwhite's Journal, 30 April 2012

I am noticing now (it's taken awhile) but I am not as hungry as I used to be and I am still eating the same number of calories. Eating enough protein during the day has really helped.

Diet Calendar Entries for 30 April 2012:
1676 kcal Fat: 41.54g | Prot: 65.78g | Carb: 276.56g.   Breakfast: Skim Chocolate Milk, 1% Fat Milk, Granola cereal. Lunch: Zucchini Bread, V-Fusion Strawberry Banana Juice, Crustless Broccoli Quiche. Dinner: Bananas, Blackberries, Strawberries, Organic Golden Flaxseed Meal, Lowfat Plain Yogurt, Honey. Snacks/Other: Oatmeal Cookies. more...
3390 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Bicycling - 35 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 46 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
I so agree with you! I started watching my proteins, fiber (25)and sodium (2500). I was not as hungry and drinking tons of water really keeps things moving downward. Good luck, HCB 
30 Apr 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite supported madanjen's Journal Entry.
skwhite commented on Deb_N's Journal Entry.

skwhite's Buddies

Deb_N commented on Bunnyhall's Journal Entry.

Other Member Diet Recent Activity

LadyBea40 updated their Food Diary.
unsatiable commented on JustJo23's Journal Entry.
montyadrien updated their Exercise Diary.
claesmariepaule recorded a Weigh In at 191.4 lb.
Deb_N commented on Bunnyhall's Journal Entry.
catkem updated their Food Diary.
Terri45 recorded a Journal Entry and a Weigh In at 179.0 lb.
jagsaint joined challenge hulkups.