skwhite's Journal, 30 April 2012

I am noticing now (it's taken awhile) but I am not as hungry as I used to be and I am still eating the same number of calories. Eating enough protein during the day has really helped.

Diet Calendar Entries for 30 April 2012:
1676 kcal Fat: 41.54g | Prot: 65.78g | Carb: 276.56g.   Breakfast: Skim Chocolate Milk, 1% Fat Milk, Granola cereal. Lunch: Zucchini Bread, Crustless Broccoli Quiche, V-Fusion Strawberry Banana Juice. Dinner: Organic Golden Flaxseed Meal, Lowfat Plain Yogurt, Honey, Bananas, Strawberries, Blackberries. Snacks/Other: Oatmeal Cookies. more...
3390 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Bicycling - 35 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 46 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
I so agree with you! I started watching my proteins, fiber (25)and sodium (2500). I was not as hungry and drinking tons of water really keeps things moving downward. Good luck, HCB 
30 Apr 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.

skwhite's Buddies

HCB supported Lokidixon's Journal Entry.

Other Member Diet Recent Activity

mamadavis recorded a Journal Entry and a Weigh In at 200.0 lb.
tjbradders updated their Food Diary.
Csnow927 recorded a Journal Entry and a Weigh In at 310.5 lb.
HCB supported Lokidixon's Journal Entry.
Allgreen recorded a Journal Entry.
IamLinny commented on Beachken's Weigh In.
SupPaddlegirl updated their Food Diary.
DMZur recorded a Journal Entry.