skwhite's Journal, 30 April 2012

I am noticing now (it's taken awhile) but I am not as hungry as I used to be and I am still eating the same number of calories. Eating enough protein during the day has really helped.

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1676 kcal

Fat: 41.54g | Prot: 65.78g | Carb: 276.56g.   Breakfast: Granola cereal, 1% Fat Milk, Skim Chocolate Milk. Lunch: V-Fusion Strawberry Banana Juice, Crustless Broccoli Quiche, Zucchini Bread. Dinner: Blackberries, Strawberries, Bananas, Honey, Lowfat Plain Yogurt, Organic Golden Flaxseed Meal. Snacks/Other: Oatmeal Cookies. more...

3390 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Bicycling - 35 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes, Driving - 1 hour, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes. more...