skwhite's Journal, 30 April 2012

I am noticing now (it's taken awhile) but I am not as hungry as I used to be and I am still eating the same number of calories. Eating enough protein during the day has really helped.

Diet Calendar Entries for 30 April 2012:
1676 kcal Fat: 41.54g | Prot: 65.78g | Carb: 276.56g.   Breakfast: Skim Chocolate Milk, Granola cereal, 1% Fat Milk. Lunch: Crustless Broccoli Quiche, Zucchini Bread, V-Fusion Strawberry Banana Juice. Dinner: Honey, Strawberries, Bananas, Organic Golden Flaxseed Meal, Lowfat Plain Yogurt, Blackberries. Snacks/Other: Oatmeal Cookies. more...
3390 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Bicycling - 35 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 46 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
I so agree with you! I started watching my proteins, fiber (25)and sodium (2500). I was not as hungry and drinking tons of water really keeps things moving downward. Good luck, HCB 
30 Apr 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Pterath's Journal Entry.
skwhite commented on Ann444's Journal Entry.
skwhite commented on Pterath's Journal Entry.
skwhite supported Pterath's Journal Entry.

skwhite's Buddies

HCB commented on their Journal Entry.
Pterath commented on spiritspell's Journal Entry.
aggie95 supported mars2kids's Journal Entry.
jparlett and Brn-Ide-Grl are now buddies.

Other Member Diet Recent Activity

Tessinia supported their Journal Entry.
HCB commented on their Journal Entry.
nickynick111 supported latincharmer's Journal Entry.
Kevin Homestead updated their Exercise Diary.
curtbeck updated their Exercise Diary.
Beaglehoeven recorded a Weigh In at 203.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JanePisces updated their Food Diary.