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I have been back on program for six days and followed reasonably well I am satisfied with my results
Diet Calendar Entries for 29 April 2012:
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1606 kcal
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Fat: 62.10g | Prot: 112.57g | Carb: 158.46g.
Breakfast: Whey Protein, natraburst, strawberries, skim milk. Lunch: Krave Cereal, alfredo sauce, chicken, egg noodles, broccoli. Dinner: fiber plus, Olive Oil, Cheddar Cheese, chicken, carrots, lowfat cottage cheese. Snacks/Other: 98% Fat Free Fudge Bars, Special K crackers. more...
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2834 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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