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Ashmae9

Start Weight:	(23 Jul 12) 331.2 lb
Current Weight:	(03 Feb 13) 220.0 lb
Goal Weight:	181.0 lb

following: Ashmae9's own diet
performance: losing 1.2 lb a week

FatSecret member since: 04 Apr 11

Ashmae9's Weight History

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Ashmae9's journal

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23 July 2012

I need to work on my excess weight to see if it will help with the tingling in my two fingers on my right hand.Maybe the weight is pushing on a nerve all ...

on diet Ashmae9's own diet

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29 April 2012

I have been back on program for six days and followed reasonably well I am satisfied with my results

on diet Ashmae9's own diet

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Ashmae9's Recent Food & Exercise

	1 cup 1% Fat Milk
	4 oz , boneless, cooked Deer steak
	1/2 cup Raspberries
	Housework
	Walking (slow) - 2/mph
	Desk Work

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Ashmae9's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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