Ashmae9's Journal, 25 April 2012

I had a good day today, it is 8:30 and I am tired so I am going to bed

Diet Calendar Entry for 25 April 2012:
1655 kcal Fat: 45.81g | Prot: 129.71g | Carb: 185.55g.   Breakfast: Whey Protein, natraburst, 2% Milk, strawberries, supple. Lunch: iceburg lettuce head, low fat ranch dressing, chicken, Vidalia Onion & Summer Tomato, boiled egg, raisins, Tomato. Dinner: sweet potato, smoked pork chop, lowfat cottage cheese, butter. Snacks/Other: Total 0% Greek Yogurt with Cherry Pomegranate, Krave Cereal. more...
on diet Ashmae9's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ashmae9's own diet



Ashmae9's weight history


Ashmae9's Recent Activity

Ashmae9's Own Activity

No recent activity.

Ashmae9's Buddies

No recent activity.

Other Member Diet Recent Activity

DavidMM recorded a Weigh In at 192.2 lb.
Fritz72982 recorded a Weigh In at 227.6 lb.
mastervan recorded a Weigh In at 205.1 lb.
lena150 recorded a Weigh In at 135.8 lb.
Wendydashner recorded a Weigh In at 205.6 lb.
Bridgeena and suzytrws are now buddies.
lilac671 recorded a Weigh In at 160.0 lb.
Cargocare recorded a Weigh In at 236.0 lb.