Ashmae9's Journal, 25 April 2012

I had a good day today, it is 8:30 and I am tired so I am going to bed

Diet Calendar Entry for 25 April 2012:
1655 kcal Fat: 45.81g | Prot: 129.71g | Carb: 185.55g.   Breakfast: Whey Protein, natraburst, 2% Milk, strawberries, supple. Lunch: iceburg lettuce head, low fat ranch dressing, chicken, Vidalia Onion & Summer Tomato, boiled egg, raisins, Tomato. Dinner: sweet potato, smoked pork chop, lowfat cottage cheese, butter. Snacks/Other: Total 0% Greek Yogurt with Cherry Pomegranate, Krave Cereal. more...
on diet Ashmae9's own diet  

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