Ashmae9's Journal, 25 April 2012

I had a good day today, it is 8:30 and I am tired so I am going to bed

Diet Calendar Entry for 25 April 2012:
1655 kcal Fat: 45.81g | Prot: 129.71g | Carb: 185.55g.   Breakfast: strawberries, natraburst, supple, 2% Milk, Whey Protein. Lunch: Tomato, raisins, iceburg lettuce head, low fat ranch dressing, chicken, Vidalia Onion & Summer Tomato, boiled egg. Dinner: sweet potato, butter, smoked pork chop, lowfat cottage cheese. Snacks/Other: Total 0% Greek Yogurt with Cherry Pomegranate, Krave Cereal. more...
on diet Ashmae9's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ashmae9's own diet

Ashmae9's weight history

Ashmae9's Recent Activity

Ashmae9's Own Activity

No recent activity.

Ashmae9's Buddies

No recent activity.

Other Member Diet Recent Activity

aviatorpugs updated their Food Diary.
CeciCafe recorded a Weigh In at 130.1 lb.
jmb3450 supported Mistaya4u's Journal Entry.
Krystal9184 recorded a Journal Entry.
drewtremblay recorded a Weigh In at 150.0 lb.
sarahduke and willamenajo are now buddies.
losinit1655 commented on Mistaya4u's Journal Entry.
calorietoast recorded a Journal Entry and a Weigh In at 188.9 lb.