Ashmae9's Journal, 25 April 2012

I had a good day today, it is 8:30 and I am tired so I am going to bed

Diet Calendar Entry for 25 April 2012:
1655 kcal Fat: 45.81g | Prot: 129.71g | Carb: 185.55g.   Breakfast: Whey Protein, natraburst, 2% Milk, strawberries, supple. Lunch: iceburg lettuce head, low fat ranch dressing, chicken, Vidalia Onion & Summer Tomato, boiled egg, raisins, Tomato. Dinner: sweet potato, smoked pork chop, lowfat cottage cheese, butter. Snacks/Other: Total 0% Greek Yogurt with Cherry Pomegranate, Krave Cereal. more...
on diet Ashmae9's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ashmae9's weight history


Ashmae9's Recent Activity

Ashmae9's Own Activity

No recent activity.

Ashmae9's Buddies

No recent activity.

Other Member Diet Recent Activity

deyve ivison martins commented on Ana Lia Bereto's Journal Entry.
Tina Anderson50 recorded a Weigh In at 153.2 lb.
marssuica recorded a Weigh In at 188.0 lb.
KyleNicolle supported NavymomT's Journal Entry.
javemule recorded a Weigh In at 189.6 lb.
Deep-Indigo supported rhontique's Journal Entry.
VeggieJunkie commented on ChicaLean's Journal Entry.
Bangokj recorded a Weigh In at 118.6 lb.