Weigh In record (no journal entry) for 15 March 2010
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143.2 lb
Lost so far: 1.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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2080 kcal
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Fat: 86.71g | Prot: 60.23g | Carb: 257.95g.
Breakfast: Coffee with Sugar. Lunch: ham sandwich, guacamole, chips, cheese . Dinner: gatorade. Snacks/Other: peanuts, wine, banana, granola bar, nut mix, Tootsie Roll (Midgees). more...
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2273 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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