Weigh In record (no journal entry) for 28 April 2012
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178.6 lb
Lost so far: 52.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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896 kcal
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Fat: 35.14g | Prot: 30.43g | Carb: 126.15g.
Breakfast: Cream Cheese, Apples, Tomatoes, Indian Flatbread Naan. Lunch: Carrots, Tomatoes, Pizza Cheese, Onions, Indian Flatbread Naan, Bell Peppers. Dinner: Watermelon, low fat yogurt, Trail Mix (Unsalted). Snacks/Other: Date, Oranges. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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tarlonG's weight history
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