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OMG! recently it has been hard for me to stick to my diet and workout routine, it really sucks because i had work too hard to get here and now im just not motivated like before! and the studying is getting harder and harder every day...i barely can find time to workout and when i do find time im not really giving my best and that sucks toooo!... beside all of these i want to get my goal weight by July... it wasn't a big deal at first but now it seems so freaking haaaaaaarrrdddd!!! :((( :(((
PHEW!
Diet Calendar Entries for 24 April 2012:
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816 kcal
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Fat: 31.02g | Prot: 32.76g | Carb: 106.41g.
Breakfast: Walnuts, Tomatoes, 2% Fat Milk, Feta Cheese, Indian Flatbread Naan. Lunch: Cooked Celery, Beef, Cooked Spinach (from Fresh), White Rice, Lowfat Plain Yogurt, Mixed Salad Greens. Dinner: salad. Snacks/Other: Tangerines (Mandarin Oranges), Apples, Digestive Biscuit, Nut Naturals Energy Bar - Mixed Nuts. more...
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2277 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
DON't give up now!!!!!!!! You have done so well. OK, I was wondering if you were going to crash? ! At least you are recognizing that studying is a stress. Break it up, walk 10 minutes, then come back. Your weight loss will slow down, but you need to start eating a little more. It is impossible to keep up the 800 a day thing and it does slow your matobilism down. Hang in there, you have some soooo far! It is time to approach the diet as a slow jog instead of a sprint. You are all warmed up now, ready to run the marathon!!!! Hope you are well!
26 Apr 12 by member: Lizzygracemusic
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oh lizzy you always come with the exact thing i need to hear at the moment... ＜（＠￣︶￣＠）＞
23 May 12 by member: tarlonG
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