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OK this rots! I didn't realize that I had 180 down as my weight.. It was supposed to be 185... how the heck did that happen. Pay attention Anita!!!!! So I kept getting on the scale..wondering why it wouldn't go below 180 ...duhhhhhhh. So I guess its time to re-evaluate my caloric intake!!!
Diet Calendar Entries for 28 April 2012:
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1462 kcal
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Fat: 127.01g | Prot: 65.85g | Carb: 19.60g.
Breakfast: light cream, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: black olives, chicken salad. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), extra virgin olive oil, garden salad. Snacks/Other: salted roasted almonds. more...
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3003 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 4 hours and 40 minutes, Resting - 8 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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