denimdol46's Journal, 28 April 2012

OK this rots! I didn't realize that I had 180 down as my weight.. It was supposed to be 185... how the heck did that happen. Pay attention Anita!!!!! So I kept getting on the scale..wondering why it wouldn't go below 180 ...duhhhhhhh. So I guess its time to re-evaluate my caloric intake!!!

Diet Calendar Entries for 28 April 2012:
1462 kcal Fat: 127.01g | Prot: 65.85g | Carb: 19.60g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon,  light cream. Lunch: chicken salad, black olives. Dinner: garden salad, extra virgin olive oil, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: salted roasted almonds. more...
3003 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 4 hours and 40 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



denimdol46's weight history


denimdol46's Recent Activity

denimdol46's Own Activity

No recent activity.

denimdol46's Buddies

No recent activity.

Weight Watchers Recent Activity

lindenle updated their Exercise Diary.
wooddog recorded a Weigh In at 251.0 lb.
tapple recorded a Weigh In at 195.2 lb.
shanthefat recorded a Weigh In at 275.6 lb.
Cpenso recorded a Weigh In at 135.4 lb.
bevie123 recorded a Weigh In at 161.0 lb.
Honey2two recorded a Weigh In at 194.0 lb.
JudyLou20 recorded a Weigh In at 109.0 lb.