denimdol46's Journal, 28 April 2012

OK this rots! I didn't realize that I had 180 down as my weight.. It was supposed to be 185... how the heck did that happen. Pay attention Anita!!!!! So I kept getting on the scale..wondering why it wouldn't go below 180 ...duhhhhhhh. So I guess its time to re-evaluate my caloric intake!!!

Diet Calendar Entries for 28 April 2012:
1462 kcal Fat: 127.01g | Prot: 65.85g | Carb: 19.60g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon,  light cream. Lunch: chicken salad, black olives. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), garden salad, extra virgin olive oil. Snacks/Other: salted roasted almonds. more...
3003 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 4 hours and 40 minutes. more...
on diet Atkins  



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