denimdol46's Exercise Diary

Time spent Cals
24 hrs 3003
Activity & Exercise 10 hrs, 30 mins 1960
4 hrs
640
3 hrs
336
1 hr
184
1 hr
200
1 hr
280
30 mins
320
Sleep/Rest 13 hrs, 30 mins 1043
4 hrs, 40 mins
336
Resting
8 hrs, 50 mins
707
This is all of my exercise.
Following: Atkins, Induction Phase.

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denimdol46's Journal

28 April 2012

OK this rots! I didn't realize that I had 180 down as my weight.. It was supposed to be 185... how the heck did that happen. Pay attention Anita!!!!! ...
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denimdol46's Food Diary

28 April 2012

Fat: 127.01g | Prot: 65.85g | Carb: 19.60g.   Breakfast:  light cream, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch:  black olives, chicken salad. Dinner:  Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), extra virgin olive oil, garden salad. Snacks/Other:  salted roasted almonds.