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Looking back on April, I have had a low self control month...there are only a few days that I was under my RDI...not helping!
I'm going to have to spend some time each evening and plan out the next days food intake...every meal & snack...wifey wants to participate and has joined FatSecret, but she only does it from her iPhone...so no buddying her I guess...
I'm going to start using my slow cooker and my oven and timer more often for dinners, so that I don't feel so rushed after work everyday. That isn't helping me cook healthy choices, I'm just falling into old habits again...getting lazy. And I need to kick start the exercise routine again, I haven't really exercised since I was out of town at the end of March...
Back to the original plan of...large breakfast, decent lunch & light dinner with snacks in between and a light snack before bed (eat 6 times in a day)...trying to keep my calories around 2000 like I was when I was making good progress...I haven't plateau'd, I've stopped putting effort in!
Now posterchild66 is ahead of me, and that's gotta change...I'm coming for ya buddy!!
Later.
Diet Calendar Entries for 28 April 2012:
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2838 kcal
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Fat: 88.26g | Prot: 103.40g | Carb: 262.85g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), No Calorie Sweetener, Non Hydrogenated 68% Vegetable Oil Margarine, Toasted Whole Wheat Bread, Bacon Bits, Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Ceasar Salad, Noodles, BBQ Pork Chop. Snacks/Other: Rickard's Red beer, Apples. more...
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3283 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours. more...
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