Weigh In record (no journal entry) for 28 April 2012
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149.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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3022 kcal
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Fat: 103.71g | Prot: 72.52g | Carb: 404.66g.
Breakfast: Coffee with Sugar. Lunch: cheese. Dinner: root beer float, french fries large, cheeseburger, cauliflower, Jamaican Ale Beer. Snacks/Other: brownie, cookies, chocolate chip cookies, snickers, drambuie, Trail Mix Granola Bars. more...
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2108 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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