Weigh In record (no journal entry) for 28 April 2012
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1043 kcal
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Fat: 20.85g | Prot: 64.16g | Carb: 101.13g.
Breakfast: Sultana Bran Crunchy, Skim Milk. Lunch: Roasted Chickpeas, Beef Fillet Steak (Heart Smart). Dinner: Light Sour Cream, Lentils, Salmon, Tomatoes. Snacks/Other: Excellence Intense Orange Dark Chocolate, Red Table Wine, Apples. more...
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1850 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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