Mermaid2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 5th: 212 * 13%
fat: 1.57g
|
protein: 12.65g
|
carbs: 36.34g
- -
October 2012
Mon 8th: 788 * 49%
fat: 20.00g
|
protein: 30.01g
|
carbs: 124.99g
1608*  820
Sun 7th: 1604 * 100%
fat: 35.79g
|
protein: 61.83g
|
carbs: 207.63g
1860*  256
September 2012
Wed 19th: - - 1687* -
Tue 18th: 147 * 9%
fat: 9.90g
|
protein: 12.53g
|
carbs: 0.76g
1938*  1791
Tue 11th: - - 1877* -
August 2012
Mon 6th: - - 1598* -
July 2012
Sun 29th: 1075 * 67%
fat: 27.71g
|
protein: 68.32g
|
carbs: 136.45g
1720*  645
Sat 28th: 1140 * 71%
fat: 24.19g
|
protein: 41.44g
|
carbs: 146.55g
1614*  474
Fri 27th: 1100 * 69%
fat: 20.52g
|
protein: 42.60g
|
carbs: 124.66g
1744*  644
Thu 26th: 1006 * 63%
fat: 17.32g
|
protein: 42.78g
|
carbs: 118.98g
1791*  785
Wed 25th: 1146 * 72%
fat: 21.84g
|
protein: 53.41g
|
carbs: 133.29g
1728*  582
Tue 24th: 1014 * 63%
fat: 24.00g
|
protein: 64.88g
|
carbs: 85.09g
1770*  756
Mon 23rd: 1137 * 71%
fat: 20.91g
|
protein: 56.01g
|
carbs: 131.56g
1554*  417
Mon 16th: 353 * 22%
fat: 4.20g
|
protein: 20.15g
|
carbs: 49.36g
1819*  1466
Sun 15th: 1140 * 71%
fat: 24.39g
|
protein: 31.49g
|
carbs: 143.71g
1775*  635
Sat 14th: 989 * 62%
fat: 15.83g
|
protein: 42.79g
|
carbs: 120.82g
2119*  1130
Fri 13th: 1062 * 66%
fat: 23.04g
|
protein: 72.48g
|
carbs: 113.45g
1860*  798
Thu 12th: 1220 * 76%
fat: 32.07g
|
protein: 85.10g
|
carbs: 126.63g
1753*  533
Wed 11th: 1283 * 80%
fat: 41.99g
|
protein: 68.12g
|
carbs: 129.08g
1558*  275
Tue 10th: 1215 * 76%
fat: 36.09g
|
protein: 63.50g
|
carbs: 133.09g
1797*  582

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